'If you think that learning to touch your toes or even stand on your head is the whole of yoga,
you have missed most of its bounty, most of its blessings, and most of its beauty.

Yoga releases the creative potential of Life.
It does so by establishing a structure for self realisation, by showing how we can progress along the journey
and by opening a sacred vision of the Ultimate, of our Divine Origin, and Final Destiny.

The light that yoga sheds on life is something special.

It is transformative.

It does not just change the way we see things; it transforms the person who sees.'

 B.K.S Iyenger

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